The Best Group Fitness in Calgary

Stronger Together: Group Fitness Classes in Calgary

At Forma Fitness, we help Calgary’s active professionals and busy parents build strength, boost confidence, and improve fitness in a supportive group setting. Whether you’re new to lifting or ready to take your training further, we’ve got a class for you.

Join Forma Fitness in 3 Simple Steps

Book Your Free Intro

Meet with a coach to discuss your goals and fitness experience—no pressure, just a conversation.

Follow Your Personalized Plan

We help you start at the right level, whether in group fitness classes, personal training, or a structured onboarding process.

Train, Progress, and Thrive

Join our community and get stronger every week with expert-led coaching and a variety of class styles to keep you motivated.

Feel confident, move better, and build lifelong strength

Located just off 130th Avenue SE behind Home Depot, Forma Fitness is a strength and conditioning gym designed for all fitness levels. With expert coaching, structured group classes, personal training, and athletic therapy, we make sure you get the attention, accountability, and results you deserve. Plus, there’s free parking for easy access!

Programs

Group Fitness Classes

Join our group fitness classes in Calgary and experience expert-led workouts that blend strength training and high-intensity conditioning. With a structured approach and scalable exercises, you’ll build strength, endurance, and confidence—while training in a motivating community.

Personal Training

Get the individualized attention you need with personal training in Calgary. Whether you prefer one-on-one coaching or semi-private training, our expert trainers create a custom plan to match your goals, experience level, and lifestyle—so you can train smarter and see faster results.

Athletic Therapy

Recover, rebuild, and return to full strength with athletic therapy in Calgary. Our certified therapists combine hands-on treatment and movement-focused rehab to reduce pain, improve mobility, and prevent future injuries—helping you move better and train with confidence.

Testimonials

Happy, healthy members are our specialty.

“Working out in a group setting can be intimidating at first. The coach spent a lot of time with me, making me feel comfortable with the movements, and I felt supported by the entire class immediately! Highly recommend!”

Jennifer’s story

"I was an athlete in college. The transition from working out twice a day to sitting in an office was really tough for me. Finding this gym brings me right back to being on a team! I love working out here."

Sara’s story

“The coaches here are phenomenal. I'm always impressed how attentive and knowledgeable they are. The workouts are tough be really fun! Great gym for all ages!”

Dylan’s story

Frequently Asked Questions

1. What makes Forma Fitness different from other gyms?

At Forma Fitness, we believe in training smarter, not just harder. Our small-group fitness classes, personal training, and athletic therapy provide structured, results-driven training in a supportive environment. We focus on strength, movement, and injury prevention, so you get long-term results—not just quick fixes.

2. Do I need to be in shape to join your group fitness classes?

Absolutely not! Our group fitness classes in Calgary are scalable for all fitness levels. Whether you’re a beginner or an experienced lifter, our expert coaches adjust workouts to match your current ability while helping you progress safely and effectively.

3. What types of classes do you offer?

Our group fitness classes are built around strength & conditioning, HIIT-style workouts, and functional training. Each class follows a structured format, including:
✔ Get Up – Upper body strength
✔ Get Low – Lower body power
✔ Get Sweaty – High-intensity conditioning
✔ Get Lifted – Strength-focused training
…and more!

4. What if I prefer one-on-one coaching?

We offer personal training in Calgary for those who want individualized coaching. You can choose between one-on-one training or semi-private training, where you work with a coach in a small group (max 4 people) to get personalized programming at a lower cost.

5. Do you offer training for new moms?

Yes! Our Mom & Baby Fitness Classes provide a safe, supportive way for new moms to rebuild strength postpartum while training in a baby-friendly environment. These classes focus on core strength, mobility, and overall fitness in a way that works for new moms.

6. I have an injury—can I still train with you?

Yes! We offer athletic therapy in Calgary to help with injury recovery, pain management, and movement optimization. Our certified athletic therapists provide hands-on treatment and rehab-focused training to help you move pain-free and return to full strength.

7. Do you offer training for youth athletes?

We currently work with youth hockey teams (ages 10-15) and are developing youth training programs and summer camps. If you’re interested in training for your child, reach out to learn more about upcoming opportunities!

8. Where are you located, and is there parking?

We are located at 4948 126th Avenue SE, Bay #15, Calgary, Alberta, just behind Home Depot off 130th Avenue. We offer free parking, and we’re easily accessible from Deerfoot Trail and 52nd Avenue.

9. Do you offer fitness challenges or special programs?

Yes! We run two major fitness challenges each year:
✔ 4-week post-summer reset to help members get back on track.
✔ 8-week pre-summer program focused on strength, conditioning, and body composition.
These challenges provide extra motivation, accountability, and structured training to push your fitness to the next level!

10. What equipment do you have at Forma Fitness?

We focus on functional strength training, so you won’t find rows of machines here. Instead, we use:
✔ Squat racks & barbells for strength training
✔ Rowers & air bikes for conditioning
✔ Plyo boxes & sleds for agility and power
✔ Kaiser air compression trainers for controlled resistance training
✔ Foam rollers & lacrosse balls for mobility and recovery

Take Control of Your Nutrition

Want to fuel your workouts and feel your best? Download our free Healthy Eating Guide and learn how to meal plan, grocery shop smarter, and avoid common nutrition mistakes—so you can stay strong inside and outside the gym.